Mindful Morning - introductory workshop
Hornbeam Cafe venue information
Price: £0.05 (£0.30 including fees)
About Mindful Morning - introductory workshop
This 3-hour morning workshop is intended to offer an introduction to what mindfulness is, why we need it in today's fast-pasted world, and how it can help our relationship towards stress and difficulty. . The workshop is mainly experiential. There will be some background theory and information on the neuroscience behind mindfulness, what it is used for, and where you can find out more, but mainly the time will be spent experiencing some of the practices in a relaxed and friendly setting, including:
- Mindful eating
- Mindful breathing
- Body scan practice
- Mindful movement
All of the practices will be guided, and so you don’t need to do anything in advance/at the session.
Event Terms & Conditions
Please read the information sheet at www.calmcitymind.com/classes before booking onto the session. Mindfulness can, at times be a challenging practice, and so the workshop is not recommended if you are currently severely depressed or have recently suffered a particularly stressful life event (such as a bereavement, for example). Please email ruth@calmcitymind.com if you have any queries on this before booking a place.
Places at this event are limited so early booking is advised. The workshop session is for ages 18+ only.
Because numbers are restricted, no refunds are available once tickets have been purchased.
Calm City Mind Ltd reserves the right to cancel the event for any reason - if the event is cancelled by Calm City Mind a full refund will be provided.
Message the event organiser
Questions about this event?
Get tickets to Mindful Morning - introductory workshop
Press the '+' button to add tickets to your order. Once you've selected tickets, checkout from the button that appears in the bottom right of the page.
Where
Hornbeam Cafe
458 Hoe Street
London, E17 9AH