Self Defence - 2 day Workshop (Women Only)

Name: Self Defence - 2 day Workshop (Women Only)
Start: 2026-02-14T10:00:00+00:00
End: 2026-02-15T12:00:00+00:00
Location: Chingford Library

Saturday 14th February 2026, 10:00am - Sunday 15th February 2026, 12:00pm

Chingford Library

Price: £0.00 (£0.00 including fees)

This event has already taken place.

About Self Defence - 2 day Workshop (Women Only)

Self defence course is an introductory, confidence building course designed to support women in developing personal safety awareness, self-confidence and practical self-defense skills in a safe and supportive environment. Across the course, participants will explore de-escalation techniques, basic self defence awareness, posture and movement, simple defensive techniques and an understanding of UK legal rights around self defence. Sessions combine discussion, demonstration and gentle, guided practice with strong emphasis on choice, consent and wellbeing.

The course is suitable for beginners and for women seeking and inclusive, supportive space to build confidence, learn new skills and share experiences with others. No prior experience or fitness level is required.

Event Terms & Conditions

Please only book if you can attend both sessions from 10am till 12pm on both Saturday and Sunday

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Where

Chingford Library

The Green
Chingford, E4 7EN