Menopause and Women's health Cafe - Chingford

About Menopause and Women's health Cafe - Chingford

We are delighted to welcome Rita a professionally trained lingerie fitter with over 20 years experience of bra fitting and womens comfort wear. trained by Rigby & Peller, Rita specialise in helping women feel comfortable, supported and confident particulary during the menopause journey.

Menopause can bring unexpected changes to your body, including breast size fluctuations, increased sensitivity, tenderness and discomfort. Rita truly understands these changes and why what used to fit no longer feels right.

During the cafe session, Rita will gentyly guide you through

How menopause can affect breast shape, size and sensitivity

Common bra fitting mistakes women make during midlife

What to look for in a supportive, comfortable bra as your body changes

How the right bra can improve comfort, posture,confiddence and even sleep.

This is a relaxed supportive space to ask questions, share experiences and learn practical tips that can make a real differents to your day to day comfort.

Come along grab a cuppa and leave feeling oinformed, supported and beautifully comfortable jus as you deserve to be at every stage of life