Waltham Forest Women's Network

About Waltham Forest Women's Network

Self defence course is an introductory, confidence building course designed to support women in developing personal safety awareness, self-confidence and practical self-defense skills in a safe and supportive environment. Across the course, participants will explore de-escalation techniques, basic self defence awareness, posture and movement, simple defensive techniques and an understanding of UK legal rights around self defence. Sessions combine discussion, demonstration and gentle, guided practice with strong emphasis on choice, consent and wellbeing.

The course is suitable for beginners and for women seeking and inclusive, supportive space to build confidence, learn new skills and share experiences with others. No prior experience or fitness level is required.