Santosa Sound Baths
Santosa Wellness Centre venue information
About Santosa Sound Baths
A Friday evening sound meditation is quite simply a space to drop into your body and receive soothing sounds. An alternative night out for yourself to soften into the weekend and let go of anything you're carrying from your week. Do nothing but drop, rest and receive.
Charlotte Boyd//Firm Feet® uses her voice, gong, tuning forks, ocean drum and singing bowls to create an energizing yet calming effect. Charlotte will soften into your body with gentle breathing and body relaxation techniques.
BENEFITS
Sound healing can:
- lower anxiety & stress levels
- calm the central nervous system
- help shift mental, spiritual, emotional & physical blocks
- boost your mood
- improve memory
- reduce pain
- lower blood pressure & cholesterol
- improve sleep
- help find more flow in your life
- regain clarity, confidence & direction
- support & maintain mental wellbeing
"Thanks so much for a beautiful evening. I felt like I was in the blustery wind by the sea. It put me right back in nature which I find hard to connect in the city."
Bring: a light blanket, something to cover your eyes and a bottle of water. Wear warm clothing and layers. Your body temperature will cool down during the session.
BIO
Charlotte Boyd is a Vocalist, Embodiment Facilitator and qualified Sound Healing Practitioner, certified by the College of Sound healing. From 2012-2015, Charlotte trained professionally in Macrobiotic Healing Arts using the Five Transformation Theory and Traditional Chinese Medicine. In 2015, after training in EAD™ Movement Method, Charlotte created Firm Feet® with the aim to make movement and sound accessible for all and to encourage everyday mental wellbeing. Charlotte has taken her work to many mental health projects, campaigns and worked with people in recovery and therapeutically in London, Edinburgh and Europe. Charlotte has completed her Shouden and Okuden Reiki Practitioner Training. Charlotte offers 1:1 Sound Therapy sessions at The Alexander Centre on Clarence Street in Stockbridge, at her home and online. Group Sound Baths take place online and at Santosa Wellness Centre on Albert Street. Check here for availability.
www.firmfeet.co.uk
instagram @firmfeet
facebook @firmfeetmovement
Event Terms & Conditions
- Please arrive 10 minutes before the event is due to start
- You will probably need some quiet time after the session so please factor this in when planning your day. After a sound healing treatment the body can go through a period of integration. During this time your body will be moving to a more balanced state.
- In the 2-3 days after your treatment be kind to yourself, drink plenty of water, take some gentle exercise and rest.
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Where
Santosa Wellness Centre
21 Albert St
Edinburgh, EH7 5LH