Postnatal pilates with baby

About Postnatal pilates with baby

Postnatal Pilates classes work on regaining the core strength and stability of the deep muscles around the pelvis and abdominals. The Pilates principles of breath, concentration and centring also help relieve stress and the build up of tension in the neck and shoulders. Many women find the exercises really help in getting rid of the aches and pains of new motherhood. Incorporating the baby occasionally into the class helps take the safe practices into everyday life, speeding up recovery and returning to pre-pregnancy physique.