Menopause & Women's Health Cafe (Chingford)
Monthly meet up
Ouna Cafe and comunity venue information
Price: £0.00 (£0.00 including fees)
About Menopause & Women's Health Cafe (Chingford)
Join us for our next Menopause and Women's Health Cafe in Chingford with Eleonora from Re-Set Pause
The hormonal shifts during menopause can leave the nervous system in a constant state of overdrive, disrupted sleep, racing thoughts and anxiety that is hard to shake. Sound healing using crystal singing bowls, Tibetan bowls, chimes and resonant tones to encourage slower more restful state inviting the body and mind to decompress deeply .
Sound frequencies help shift brainwave activity toward the slower alpha and theta waves associated with meditation and rest. No experience necessary
Eleonora is the founder of RE-Set Pause and a qualified yoga and massage therapist offering office yoga in East London. After 10 years of working in architecture, she left the industry to choose a slower lifestyle to refocus on her wellbeing and support people in reconnecting with their bodies and minds on a deeper level massage therapy and yoga taught her to slow down and relate to people differently
Event Terms & Conditions
Please only book if you can attend as we cater for refreshments for the amount of people that book. This will help us out with not wasting food. If you are unable to attend please cancel your booking as soon as possible so that someone else who may want to attend can do.
Please note that photographs maybe taken at our events and activities. If you do not wish for photographs to be taken please let us know.
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Where
Ouna Cafe and comunity
5 Crown Buildings
Chingford,
E4 7EX